I said yesterday I didn’t set up the fitness elements of the Apple Watch right from the get go. Two reasons for this, I was short of time as I said and also I’m hardly “Mr Five-a-Day” healthy. I like to keep myself active, but I also like a full english breakfast from time to time. But its a feature and I thought it might be fun to actually see what gets my heart racing.
Like the set up of the watch in general the Activity monitor is easy to set up. Tell your watch how tall you are (short!), how heavy you are and how active you are (not very) and you are good to go. The watch then displays 3 worms. Red for Calories burned (actively) Green for exercise and blue for how long and how often you have stood up. The more you do the more achievements you unlock.
It did occur to me that wheelchair users may want to use this to track exercise and calories burned. To be told to stand up every hour would be a trifle annoying. Thankfully you can turn this off in the settings. Not that I have.
The daily goals are attainable and the watch will display words of encouragement to get you moving even a little more. Which has to be a good thing.
So thats the Health, what of the efficiency. Well I’ve decided not to charge the watch tonight and see how it does. It’s on 51% now so I’m not holding my breath.