Easier said than done eh Corporal Jones of Dad’s Army.
I have lived with panic attacks now since my early teens, for the most part I can deal with the signs of them impending and head them off at the pass with not quite consummate ease. Except of course when I can’t and it all goes horribly wrong.
Case in point, work conference 200 miles away from home, so a double overnight stay. Didn’t sleep a wink despite driving and being tired. Cue the panic, cue the nausea, cue the sweating, dizzy spells. My hands are tingling now just thinking about it. Lucky I have a very supportive set of colleagues at the moment who were able to talk me down from many a metaphorical ledge that I’d reached the edge of at approximately 3am in the cold morning light.
The conference itself went fine. Of course it did. Will that stop me panicking at similar events going forward. Probably not no. Why? I can only venture a guess that when things get that bad and the physical and mental combine to give you the “night of your life” the rational becomes like a mythical dragon that was banished long ago. So you can’t say “Well it was fine that time before” because your internal arsehole mind replies back with “But what if it’s not this time”
Real Ramblings of my Arsehole Mind in panicsville:-
“What if I piss myself in front of everyone?”
“What if I shit myself in front of everyone?”
“What if everyone hates me?”
“What if I don’t know anyone?”
“What if there is someone there I know?”
“What if they find out I’m dumb”
“What if I never sleep again and crash the car?”
All these hits and many more….
I have further challenges in the next few months and in a effort to quell the Arsehole Mind I know I will have to consult tutors and managers to tell them of my fears for situations. I figure its best to be upfront so that people can at best help or at least be aware. However its a double edged sword because these consultations will almost certainly be my first communications with people. I want to convey enthusiasm, interest hell even talent. The Arsehole Mind forces me to display weakness, self involvement and a lack of confidence, straight out. The social equivalent of meeting the girl of your dreams and crapping your kicks before you’ve said “Hello”
Maybe thats a real worry after all.