Greetings lads and lasses and welcome to my first blog post in an absolute age. Is this a new dawn, is this the start of more regular postings. Who knows!
Now is around about the time lots of you will be giving up your New Years resolutions, dry January or Veganuary. Popping corks and heating up those frying pans for a side of something dead and delicious. For those people, enjoy. You gave something new a try for a bit. Bravo.
Some of you are still going. The lure of your old ways not strong enough to pull you back. Some of you trying to lose that Christmas weight are still going to the gym or doing that latest and utterly pseudosciencey detox. Some of you will be unknowingly starving your body and losing weight because of it too. Because that is the goal isn’t it, weight loss the body beautiful and guant.
Well no not really.
Most of us could probably stand to lose a few pounds. I know as I veer towards 40 the only six pack I’m close to is the one in the fridge. The idea though should be I want to get healthy, not I want to lose weight. If you get healthy any excess weight will shed slowly and naturally it’s not actually a complicated premise. Eat right, exercise and hydrate and eventually things will slowly happen.
Heres the rub though. The eating right is hard. Exercise is hard. Hydration should be easy but even that takes more time than it should. A grande latte is better value and tasty, bottled water (because taps aren’t available most places on the go) is not.
Think of the time it took you to get out of shape. For some it was just over Christmas, for others it will be a lifetime’s work.
Why do you expect the healthy you to appear overnight?
Why bother putting time limits on things?
This change is to get healthy, not to lose weight. It’s not a diet. 30 days and then I can go to KFC and eat 20 buckets of chicken! Diets, fads and detoxes (not the rehab programs for substance abuse) encourage binge and purge behaviours and make you think about food the whole time. Experiment with me:-
Say “cheesecake” 20 times (if you don’t like cheesecake, replace with something you like)
Hands up who fancies cheesecake!
To anyone who wants to get healthy. Well done, me too! Steer clear of quick fix, pseudoscience and diets. Eat healthy have something you fancy once in a while (good for the mind) stay active and have a good hearty laugh at those saps inserting bananas where the sun don’t shine cos “Dr” Boz says it will be good for you.